Training Plans for Every Goal

Alternator: 18 week/60 Miles

10K Level 3.4 | 12 weeks in miles | sub 32:00 min

5150 Bela Bela, South Africa Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

Half-Marathon Level 3 (Int.) Endurance Monster - 16wks

2025 "HALF IRON IRELAND CORK " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

BQ 3:00:00 Level 4 (Int./Adv.) Speedster

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 12wks

10K Level 2 (Nov./Int.) - 20wks

Half iron Oregon - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

HM Level 3.4 | 16 weeks in km | sub 1:10 h

Half iron Steelhead - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

London Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

2024 "HALF IRON DIST GDYNIA POLAND " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

BQ 3:50:00 Level 4 (Int./Adv.) Endurance Monster

Half Iron 20 week Training Plan | HR & Power | DRYLAND swim options | Women's specific Training Tips | Access to Female Coach & qualified PT

2024 "HALF IRON DISTANCE - CALGARY - ALBERTA " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Marathon Level 3.4 | 08 weeks in miles | sub 2:30 h

Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 24wks

10km Marathon Swim | 20 Week Plan | Intermediate | Technique, Power, Endurance Structured sessions | Email Access to Coach

Iron distance Alaska - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Berlin Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

Iron distance Australia - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

5K Level 4 (Int./Adv.) Combo - 12wks