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Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 20wks

7 days - 3 workouts/week (5 - 7 hours)

7 days - 3 workouts/week (5 - 7 hours)

BQ 3:40:00 Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

10K Level 3.2 | 16 weeks in miles | sub 36:00 min

5 days/week (36 - 50 mi)

5 days/week (36 - 50 mi)

Team MPI: Sprint Triathlon Training Plan for Beginners

6 days - 9 workouts/week (5.5 - 8.2 hours)

6 days - 9 workouts/week (5.5 - 8.2 hours)

Marathon Level 1.3 | 16 weeks in km | sub 4:20 h

4 days/week (44 - 57 km)

4 days/week (44 - 57 km)

Base Plan for Youth by Time Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

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Triathlon

Full Distance

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2024 "FULL IRON DIST CHATTANOOGA " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Hilly Marathon Level 5 (Adv.) Combo Runner - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Iron distance Austria Klagenfurt - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 " HALF IRON DISTANCE - Atlantic City" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON CARTAGENA COLOMBIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Relay Race Level 4 (Int./Adv.) Endurance Monster

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

1:55-2:00 Goal Time - HM Endurance Focused

6 days/week (42 mi)

From Tucker Forbes, ATC CSCS

From Tucker Forbes, ATC CSCS

IRONMAN® 70.3 Arizona - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5K Intermediate | 16 weeks in miles

5 days/week (4 hours)

5 days/week (4 hours)

4 Week Triathlete Winter Training Plan | HR & RPE | Strength sessions | Email access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 Boston Marathon Training Plan ( low Mileage 5 days per week, 40-45)

Part 1/3: 8 Week Base Builder

3 days/week (2 - 5 hours)

From Jonathan Korczyk

3 days/week (2 - 5 hours)

From Jonathan Korczyk

Rebuild Fitness Level 3 (Int.)

5 days/week (1 - 3 hours)

5 days/week (1 - 3 hours)

10k Level 5 (Adv.) #2 Combo - 16wks

6 days - 2 workouts/week (6.5 - 7.5 hours)

6 days - 2 workouts/week (6.5 - 7.5 hours)

Metric: Boston Marathon: 14 Weeks/90-95 KM/Week

2024 "HALF IRON GOA INDIA " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Recovery Level 2 (Nov./Int.)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

London Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

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