Training Plans for Every Goal

Marathon - 12 Weeks - 75 Miles Per Week (6 days a week)

Post Race Recovery

10K Level 2.4 | 08 weeks in km | sub 40:00 min

10K Level 3.1 | 08 weeks in miles | sub 38:00 min

HM Level 1.1 | 16 weeks in miles | sub 2:30 h

10km Lets Run A PB

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Half Marathon, Level 1 Running Plan

80/20 Half Iron Marbella 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Iron distance Ireland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - MUNCIE - INDIANA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Olympic Triathlon (12 weeks)

10K Level 3 (Int.) Endurance Monster - 8wks

Boston Marathon: 18 Week Alternator Plan

Beginner's Sprint Triathlon

5K Contender - 8 weeks - 5 days/week

2024 "HALF IRON DIST DUISBURG GERMANY" - 36 WK - Half IRON-DIST ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

10k, Level 2

2024 "FULL IRON DIST PORTUGAL - CASCAIS " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Sub 1:45 Half Marathon Plan

Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach

5K Level 4 (Int./Adv.) Speedster - 16wks

5K Level 3.3 | 16 weeks in miles | sub 16:00 min

Swim Cardio Booster | Mid Volume | 4 Weeks | HR & RPE | Email access to Coach

10-Day Cycle Marathon Level 3 (Int.) Endurance Monster - 12wks