Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Structured
Weeks
Price
Triathlon
Sprint
Beginner
Beginner Sprint - 12 week HR
6 days - 12 workouts/week (7 - 12 hours)
From David Crownover
$49.95
12 /weeks
Triathlon
Sprint
Beginner
6 days - 12 workouts/week (7 - 12 hours)
From David Crownover
12 /weeks
$49.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Saturday
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
$74.95
21 /weeks
Power
Running
Marathon
Intermediate
4 days/week (3.33 - 5.92 hours)
From Steve Palladino
Power
21 /weeks
$74.95
Running
5k
Intermediate
Sub 25-minute 5k
5 days/week
From Melissa Kendter
$10.95
6 /weeks
Pace
Running
5k
Intermediate
5 days/week
From Melissa Kendter
Pace
6 /weeks
$10.95
Triathlon
Full Distance
Beginner
Iron Distance: 30 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$225.00
30 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Running
5k
Advanced
5K Advanced | 12 weeks in miles
6 days/week (5 hours)
From Sandro Sket
$39.00
12 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Full Distance
Beginner
2024 "FULL IRON DIST EUROPEAN CHAMPIONSHIP FRANKFURT " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 12 weeks in miles | sub 3:20 h
5 days/week (45 - 50 mi)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (45 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DIST LOUISVILLE, KENTUCKY " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - MUSKOKA - Huntsville, Ontario " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Triathlon
Full Distance
Advanced
Iron Distance Advanced 12-25 hours per week
From Peter Alfino
$149.95
20 /weeks
Triathlon
Full Distance
Advanced
From Peter Alfino
20 /weeks
$149.95
Triathlon
Half Distance
Intermediate
Half iron Subic Bay- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$89.00
15 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
15 /weeks
$89.00
Running
Marathon
Advanced
Honolulu Marathon Level 3 (Int.) Speedster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Half-Marathon Level 3 (Int.) Speedster - 24wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$79.99
24 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days/week (145 km)
From Luke Humphrey
$49.95
8 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$49.95
Running
5k
All
5K - 14 weeks @ 6 runs/week, LR on Sunday
6 days/week (4.67 - 5.67 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
5k
All
6 days/week (4.67 - 5.67 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Marathon
Elite
Metric: 16 Weeks:160KM+/week
7 days/week (170 km)
From Luke Humphrey
$49.95
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (170 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Running
Marathon
Elite
BQ 3:05:00 Level 4 (Int./Adv.) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Advanced
10K Level 3 (Int.) Combo - 8wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$45.99
8 /weeks
Power, Pace, HR
Running
10k
Advanced
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$45.99
Triathlon
Full Distance
Intermediate
140.6 - Iron Distance - Lake Placid Training Plan - Intermediate - (26 Weeks, by Power, Effort, & Pace)
6 days - 7 workouts/week (9 - 15 hours)
From Laura Henry
$99.00
26 /weeks
Power, Pace
Triathlon
Full Distance
Intermediate
6 days - 7 workouts/week (9 - 15 hours)
From Laura Henry
Power, Pace
26 /weeks
$99.00
Other
SwimRun
All
SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
12 /weeks
HR
Other
SwimRun
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
Half iron Kenting - 22 weeks plan for intermediate level
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
Ultra
Elite
50 Mile - 100K Level 4 (Int./Adv.)
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST NEW YORK - JONES BEACH " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
Marathon
Beginner
Marathon Beginner | 12 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$39.00
12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Marathon
Advanced
BQ 3:30:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
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