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Marathon

Beginner

Beginner Marathon Running Plan

6 days/week (4 - 12 hours)

6 days/week (4 - 12 hours)

10K - Intermediate (Hilly/Mountain Course)

5 days/week (12 - 25 mi)

5 days/week (12 - 25 mi)

2024 "HALF IRON DISTANCE - WESTFRIESLAND - NETHERLANDS " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday, 1 workout day/week, moderate volume

3 days/week (1.67 - 3.25 hours)

3 days/week (1.67 - 3.25 hours)

2024 "HALF IRON DIST AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 1/2 Marathon 16 weeks/130 km

Featured Plan Providers

Running

Marathon

Intermediate

Marathon Level 2.3 | 20 weeks in miles | sub 3:20 h

5 days/week (36 - 50 mi)

5 days/week (36 - 50 mi)

4 days/week (6.5 - 15 mi)

4 days/week (6.5 - 15 mi)

Hilly Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

Stage/Multi-Day Race Level 4 (Int./Adv.) Endurance Monster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Marathon Level 4 (Inter./Adv.) Endurance Monster - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

HM Level 3.4 | 16 weeks in km | sub 1:10 h

7 days/week (84 - 110 km)

7 days/week (84 - 110 km)

2024 "HALF IRON DISTANCE - CHATTANOOGA - TENNESSEE" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

HS Summer Training Level 3 (Int.)

5 days - 2 workouts/week (2.5 - 4 hours)

5 days - 2 workouts/week (2.5 - 4 hours)

HM Level 2.2 | 08 weeks in km | sub 1:40 h

5 days/week (56 - 60 km)

5 days/week (56 - 60 km)

Marathon Training Plan with Power - First Time Marathon

6 workouts/week (5 - 12 hours)

6 workouts/week (5 - 12 hours)

Half iron Texas - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON DIST LANGKAWI MALAYSA " - 44 WK - Half IRON-DISTANCE ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Half-Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Base Plan for Long Races by Time Level 2 (Nov./Int.)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

50K - Beginner (Hilly/Mountain Course)

Half-Iron Distance: 10 Weeks - Beginner (220 Triathlon "Coach Of The Year")

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