Final Surge | Training Plans

All Filters

Select an activity

Running

Triathlon

Cycling

Swimming

Strength Training

Obstacle

Paddling

Skiing

Other

All Filters

Plan

10K Level 1.2 | 16 weeks in miles | sub 60:00 min

4 days/week (14 - 21 mi)

4 days/week (14 - 21 mi)

2024 "HALF IRON DIST DUISBURG - GERMANY " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 1.3 | 16 weeks in km | sub 26:00 min

4 days/week (20 - 35 km)

4 days/week (20 - 35 km)

BQ 3:00:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

10K - Beginner (Hilly/Mountain Course)

Full triathlon 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

15 /weeks

$89.00

Featured Plan Providers

Running

Marathon

Elite

Music Series Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Saturday

4 days/week (3.33 - 5.92 hours)

4 days/week (3.33 - 5.92 hours)

7 Day Cycle Cross Country (30 mpw) - High VLaMax

6 days/week (3 - 9 hours)

6 days/week (3 - 9 hours)

England Athletics - Run/Walk 5km

3 workouts/week

From England Athletics

From England Athletics

Marathon Level 3.2 | 12 weeks in km | sub 2:50 h

6 days/week (94 - 112 km)

6 days/week (94 - 112 km)

5 days/week (4 - 7 hours)

From Jose Carlos Moreno Perez

5 days/week (4 - 7 hours)

From Jose Carlos Moreno Perez

2024 "51-FiFTY" - Westfriesland Netherlands - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 2.1 | 20 weeks in miles | sub 3:45 h

4 days/week (26 - 40 mi)

4 days/week (26 - 40 mi)

Half iron Lanzarote - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5K Level 1.2 | 16 weeks in miles | sub 28:00 min

4 days/week (11 - 20 mi)

4 days/week (11 - 20 mi)

BQ 3:50:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Half-Marathon Level 1 (Nov.) - 20wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

55mi/week to 65mi/week Level 5 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

Sub 4:00 Marathon Plan

BQ 3:25:00 Level 5 (Adv.) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

2024 "HALF IRON DISTANCE - LUXEMBOURG - RÉGION MOSELLE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

8K/5 Mile Level 3 (Int.) Combo Runner

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

...

168

Viewing 1 - 25 of 4195 plans

Training Plans for Every Goal

Featured Plan Providers