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Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Downhill Marathon (12 Weeks/55 MPW)

6 days/week (40 - 55 mi)

6 days/week (40 - 55 mi)

Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

2024 "FULL IRON DIST MARYLAND " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K - 12 Weeks - 60 Miles Per Week

6 days - 2 workouts/week (45 - 60 mi)

6 days - 2 workouts/week (45 - 60 mi)

2021 NAZ Elite Intermediate 18-Week Boston Plan

6 days/week (33 - 66 mi)

6 days/week (33 - 66 mi)

Stamina Module: Long Distance Level 4 (Int./Adv.)

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

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Runners Strength & Conditioning Reusable Plan | At Home or Gym | Indoor | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half-Marathon Level 1 (Nov.) - 20wks

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

BQ 3:00:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

6 days/week (4 - 5.5 hours)

6 days/week (4 - 5.5 hours)

Half iron Washington - 22 weeks plan for beginner level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday, 1 workout day/week, moderate volume

3 days/week (1.67 - 3.25 hours)

3 days/week (1.67 - 3.25 hours)

Half iron Lubbock - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

High School Winter Base Training - 15 Miles Per Week (14 Weeks)

4 days - 2 workouts/week (6 - 15 mi)

4 days - 2 workouts/week (6 - 15 mi)

Marathon Advanced | 16 weeks in km

6 days/week (7 - 8 hours)

6 days/week (7 - 8 hours)

18 Week Half Marathon

6 days/week (25 - 38 mi)

6 days/week (25 - 38 mi)

2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 44 WK - Half IRON-DIST INT Tri Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon - 12 Weeks - Beginner (By Heart Rate & Effort)

6 days/week (6 - 12 hours)

6 days/week (6 - 12 hours)

Stamina Module: Long Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

5 days/week (21 - 45 mi)

5 days/week (21 - 45 mi)

BQ 3:20:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Base Programme - Beginner (3 runs a week)

3 days - 1 workout/week (2 - 4 hours)

3 days - 1 workout/week (2 - 4 hours)

CIM Level 3 (Int.) Speedster - 12wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Outlaw Half Holkham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Power, HR

18 /weeks

$34.95

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