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Running

10k

Elite

10k Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Honolulu Marathon Level 4 (Int./Adv.) Combo - 16wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Half iron Switzerland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

"COMPETITIVE INTERMEDIATE " - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Advanced | 16 weeks in km

6 days/week (7 - 8 hours)

6 days/week (7 - 8 hours)

"My Best Possible Performance" Ironman Plan

5K Level 3 (Int.) Speedster - 8wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

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Running

10k

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10K - 14 weeks @ 6 runs/week, LR on Saturday (auto-CP optimizing version)

6 days/week (5.75 - 6.58 hours)

6 days/week (5.75 - 6.58 hours)

BQ 4:05:00 Level 3 (Int.) Speedster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

5150 Poznan, Poland Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

5K - Beginner (Hilly/Mountain Course)

Relay Race Level 4 (Int./Adv.) Speedster

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

140.6 - Iron Distance - Lake Placid Focus Blocks Training Plan - Intermediate - (27 Weeks, by Effort & Pace)

6 days - 7 workouts/week (9 - 15 hours)

6 days - 7 workouts/week (9 - 15 hours)

Stage/Multi-Day Race Level 3 (Int.) Endurance Monster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Metric: 1/2 Marathon 12 weeks/100km

2024 "FULL IRON DISTANCE Wisconsin - Madison- 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

Metric14 Week/115 km per Week

Stage/Multi-Day Race Level 4 (Int./Adv.) Speedster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Half iron Ireland - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 9 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Recovery Level 3 (Int.) - Medium Race

5 days/week (2 - 3.5 hours)

5 days/week (2 - 3.5 hours)

ST Athlete 1500m Base stage Plan

5K Level 5 (Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

Iron distance California - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

23 /weeks

$139.00

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