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Half-Iron Distance: 18 Weeks - Advanced (220 Triathlon "Coach Of The Year")

10K Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

800m/Mile Level 2 (Nov./Int.)

6 days - 2 workouts/week (3 - 4 hours)

6 days - 2 workouts/week (3 - 4 hours)

Half iron Vouliagmeni - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5k-10k Off-Season Build-up Standard Plan

7 days/week (5.5 - 8 hours)

From Tom "Tinman" Schwartz

7 days/week (5.5 - 8 hours)

From Tom "Tinman" Schwartz

Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Sunday

6 days - 8 workouts/week (7 - 10.25 hours)

6 days - 8 workouts/week (7 - 10.25 hours)

2024 "HALF IRON DISTANCE - Turkey - Belek " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

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Running

Base/Maintenance

Elite

88km/week to 104km/week Level 5 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

2024 "HALF IRON DISTANCE - RIO DE JANEIRO - BRAZIL " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

60-70 Miles Per Week Half Marathon

BQ 3:25:00 Level 5 (Adv.) Endurance Monster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Metric: 20 Weeks:160KM/week

2024 " HALF IRON DISTANCE - Lima Peru," - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 80 KM Per Week Base Work (6 weeks)

6 days/week (65 - 80 km)

6 days/week (65 - 80 km)

Get Stronger & Faster, Level 4

2024 "FULL IRON DISTANCE TALLINN ESTONIA " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Sprint Triathlon - 15 Weeks - Intermediate Ability

2024 "HALF IRON DISTANCE - DURBAN - Kwa Zulu Natal " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Stamina Module: Long Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

New York City Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

100km Cycling Bike Event Race 16 weeks | Power & HR | Zwift, Garmin etc | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Base Plan for Short Races by Time Level 1 (Nov.)

4 days/week (1 - 3 hours)

4 days/week (1 - 3 hours)

Relay Race Level 4 (Int./Adv.) Endurance Monster

5 days - 1 workout/week (5 - 8 hours)

5 days - 1 workout/week (5 - 8 hours)

Tune Up: Long Race Level 2 (Nov./Int.)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

55mi/week to 65mi/week Level 5 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

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