Hansons Coaching Services
Post Race Recovery (4 Weeks) Training Plan


This is a very basic 4-week post race recovery plan, designed primarily for immediately after marathons or half-marathon training segments. This is the type of recovery protocol we recommend our coached athletes. The plan starts with several days of rest or cross-training and then steadily builds volume with minute-based runs. After this plan athletes should be able to safely transition to another more focused training segment.

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