Workout Details
Thursday, February 15, 2018 - 10:58 AM
Run
Workout Statistics:
2.24 mi ~ 16:02 7:09 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 32.8 ft
2.24 mi ~ 16:02 7:09 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 32.8 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 252 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.24 | 16:02 | 7:09 | 6:23 | 32 | 34 | 165 | 174 | 252 |
| Totals: | 2.24 | 16:02 | 7:09 | 6:24 | 30 | 33 | 165 | 174 | 252 |