Workout Details
Thursday, January 24, 2019 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.17 mi ~ 1:14:58 7:22 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
10.17 mi ~ 1:14:58 7:22 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
Avg Power: 236 watts Max Power: 346 watts
Avg Cadence: 177 spm Max Cadence: 208 spm
Avg HR: 140 bpm Max HR: 174 bpm
Calories Burned: 751 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.39 | 1:02:05 | 7:24 | 6:14 | 140 | 174 | 289 | 308 | 234 | 328 | 177 | 208 | |
| 2. | 1.78 | 12:52 | 7:13 | 5:57 | 136 | 137 | 48 | 32 | 244 | 346 | 178 | 186 | |
| Totals: | 10.17 | 1:14:58 | 7:22 | 5:57 | 140 | 174 | 335 | 335 | 236 | 346 | 177 | 208 | 751 |