Workout Details
Saturday, July 20, 2019 - 1:04 PM
Run
Workout Statistics:
10.00 mi ~ 1:05:23 6:32 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 403.5 ft
10.00 mi ~ 1:05:23 6:32 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 403.5 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:23 | 6:32 | 5:40 | 407 | 406 | 168 | 174 | 1,110 |
| Totals: | 10.00 | 1:05:23 | 6:32 | 5:40 | 404 | 404 | 168 | 174 | 1,110 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 52% |