Workout Details
Sunday, July 18, 2021 - 3:15 PM
Run - Easy Run
Workout Statistics:
9.52 mi ~ 1:13:45 7:44 min/mi
Elevation Gain: 702.1 ft Elevation Loss: 705.4 ft
9.52 mi ~ 1:13:45 7:44 min/mi
Elevation Gain: 702.1 ft Elevation Loss: 705.4 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Avg HR: 137 bpm Max HR: 157 bpm
Calories Burned: 791 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.52 | 1:13:45 | 7:44 | 5:49 | 137 | 157 | 704 | 706 | 168 | 186 | |
| Totals: | 9.52 | 1:13:45 | 7:44 | 5:49 | 137 | 157 | 702 | 705 | 168 | 186 | 791 |