Workout Details
Friday, February 12, 2021 - 12:22 PM
Run
Workout Statistics:
12.00 mi ~ 1:17:17 6:26 min/mi
Elevation Gain: 820.2 ft Elevation Loss: 833.3 ft
12.00 mi ~ 1:17:17 6:26 min/mi
Elevation Gain: 820.2 ft Elevation Loss: 833.3 ft
Avg Power: 293 watts Max Power: 387 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 154 bpm Max HR: 182 bpm
Calories Burned: 793 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:17:17 | 6:26 | 4:57 | 154 | 182 | 822 | 836 | 293 | 387 | 174 | 184 | 793 |
| Totals: | 12.00 | 1:17:17 | 6:26 | 4:57 | 154 | 182 | 820 | 833 | 293 | 387 | 174 | 184 | 793 |