Workout Details
Tuesday, April 30, 2019 - 10:41 AM
Run
Workout Statistics:
3.13 mi ~ 21:55 6:59 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
3.13 mi ~ 21:55 6:59 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 21:55 | 6:59 | 6:07 | 123 | 123 | 170 | 178 | 345 |
| Totals: | 3.13 | 21:55 | 6:59 | 6:07 | 121 | 121 | 170 | 178 | 345 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 49% |