Workout Details
Tuesday, December 26, 2017 - 12:33 PM
Run
Workout Statistics:
10.00 mi ~ 51:27 5:08 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 164 ft
10.00 mi ~ 51:27 5:08 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 164 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 1097 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:16 | 5:16 | 4:48 | 51 | 13 | 183 | 192 | 112 |
| 2. | 1.00 | 5:08 | 5:08 | 4:55 | 12 | 13 | 182 | 186 | 108 |
| 3. | 1.00 | 5:12 | 5:12 | 4:55 | 17 | 30 | 180 | 188 | 112 |
| 4. | 1.00 | 5:00 | 5:00 | 4:40 | 14 | 25 | 180 | 184 | 107 |
| 5. | 1.00 | 5:09 | 5:09 | 4:43 | 13 | 17 | 178 | 186 | 111 |
| 6. | 1.00 | 5:09 | 5:09 | 4:49 | 29 | 15 | 180 | 186 | 109 |
| 7. | 1.00 | 5:09 | 5:09 | 4:54 | 23 | 12 | 181 | 186 | 110 |
| 8. | 1.00 | 5:08 | 5:08 | 4:54 | 30 | 28 | 178 | 184 | 110 |
| 9. | 1.00 | 5:10 | 5:10 | 5:03 | 6 | 6 | 178 | 182 | 111 |
| 10. | 1.00 | 5:00 | 4:59 | 4:38 | 22 | 24 | 181 | 186 | 107 |
| Totals: | 10.00 | 51:27 | 5:08 | 4:38 | 197 | 164 | 180 | 192 | 1,097 |