Workout Details
Saturday, November 25, 2017 - 1:58 PM
Run
Workout Statistics:
2.66 mi ~ 19:34 7:21 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
2.66 mi ~ 19:34 7:21 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.66 | 19:34 | 7:22 | 6:55 | 81 | 79 | 166 | 178 | 299 |
| Totals: | 2.66 | 19:34 | 7:21 | 6:55 | 79 | 79 | 166 | 178 | 299 |