Workout Details
Friday, May 17, 2019 - 10:27 AM
Run
Workout Statistics:
3.00 mi ~ 19:47 6:36 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
3.00 mi ~ 19:47 6:36 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 118.1 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:47 | 6:36 | 5:51 | 119 | 119 | 169 | 180 | 334 |
| Totals: | 3.00 | 19:47 | 6:36 | 5:52 | 118 | 118 | 169 | 180 | 334 |