Workout Details
Thursday, July 29, 2021 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:10 7:06 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 364.2 ft
10.02 mi ~ 1:11:10 7:06 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 364.2 ft
Avg Cadence: 163 spm Max Cadence: 180 spm
Avg HR: 130 bpm Max HR: 147 bpm
Calories Burned: 714 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:11:10 | 7:06 | 4:32 | 130 | 147 | 365 | 366 | 163 | 180 | |
Totals: | 10.02 | 1:11:10 | 7:06 | 4:32 | 130 | 147 | 364 | 364 | 163 | 180 | 714 |