Workout Details
Thursday, June 15, 2023 - 3:25 PM
Run
Workout Statistics:
6.00 mi ~ 41:04 6:50 min/mi
Elevation Gain: 128 ft Elevation Loss: 124.7 ft
6.00 mi ~ 41:04 6:50 min/mi
Elevation Gain: 128 ft Elevation Loss: 124.7 ft
Avg Power: 267 watts Max Power: 318 watts
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 159 bpm Max HR: 176 bpm
Calories Burned: 605 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:54 | 6:54 | 6:20 | 143 | 160 | 13 | 39 | 257 | 306 | 164 | 168 | 0 |
| 2. | 1.00 | 6:45 | 6:45 | 6:31 | 156 | 162 | 13 | 39 | 268 | 297 | 162 | 166 | 0 |
| 3. | 1.00 | 6:55 | 6:55 | 6:42 | 162 | 172 | 13 | 20 | 264 | 318 | 160 | 164 | 0 |
| 4. | 1.00 | 6:53 | 6:53 | 6:11 | 156 | 166 | 13 | 13 | 259 | 299 | 161 | 168 | 0 |
| 5. | 1.00 | 6:49 | 6:49 | 6:35 | 166 | 172 | 39 | 13 | 276 | 312 | 162 | 166 | 0 |
| 6. | 1.00 | 6:43 | 6:43 | 6:24 | 172 | 176 | 36 | 0 | 277 | 311 | 163 | 166 | 0 |
| Totals: | 6.00 | 41:04 | 6:50 | 6:11 | 159 | 176 | 128 | 125 | 267 | 318 | 162 | 168 | 605 |