Workout Details
Tuesday, November 7, 2017 - 9:18 AM
Run
Workout Statistics:
13.29 mi ~ 1:24:07 6:19 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 439.6 ft
13.29 mi ~ 1:24:07 6:19 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 439.6 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 1460 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.46 | 23:36 | 6:49 | 6:14 | 113 | 200 | 166 | 174 | 386 |
| 2. | 0.41 | 2:00 | 4:57 | 4:40 | 0 | 5 | 183 | 188 | 43 |
| 3. | 0.14 | 1:00 | 6:57 | 4:56 | 6 | 0 | 167 | 186 | 16 |
| 4. | 0.55 | 3:00 | 5:29 | 5:02 | 28 | 5 | 176 | 180 | 60 |
| 5. | 0.14 | 1:00 | 7:09 | 6:33 | 0 | 0 | 162 | 166 | 13 |
| 6. | 0.73 | 4:00 | 5:28 | 5:03 | 13 | 5 | 175 | 182 | 82 |
| 7. | 0.13 | 1:00 | 7:53 | 5:23 | 16 | 0 | 163 | 176 | 14 |
| 8. | 0.55 | 3:00 | 5:29 | 4:55 | 39 | 14 | 175 | 182 | 62 |
| 9. | 0.13 | 1:00 | 7:38 | 5:01 | 0 | 7 | 162 | 166 | 14 |
| 10. | 0.38 | 2:00 | 5:19 | 4:51 | 0 | 31 | 181 | 186 | 42 |
| 11. | 0.12 | 1:00 | 8:09 | 5:22 | 6 | 6 | 166 | 184 | 13 |
| 12. | 0.39 | 2:00 | 5:10 | 5:13 | 12 | 33 | 180 | 186 | 40 |
| 13. | 0.13 | 1:00 | 7:36 | 5:17 | 0 | 0 | 164 | 180 | 13 |
| 14. | 0.54 | 3:00 | 5:35 | 5:22 | 6 | 5 | 177 | 182 | 59 |
| 15. | 0.12 | 0:59 | 8:37 | 5:26 | 0 | 7 | 163 | 180 | 12 |
| 16. | 0.77 | 3:59 | 5:11 | 4:48 | 5 | 19 | 178 | 184 | 82 |
| 17. | 0.13 | 1:00 | 7:30 | 5:10 | 0 | 0 | 161 | 166 | 15 |
| 18. | 0.58 | 3:00 | 5:12 | 5:04 | 10 | 11 | 179 | 182 | 63 |
| 19. | 0.12 | 1:00 | 8:29 | 5:13 | 0 | 0 | 165 | 182 | 12 |
| 20. | 0.40 | 2:00 | 5:01 | 4:47 | 0 | 0 | 180 | 186 | 42 |
| 21. | 3.38 | 23:24 | 6:55 | 4:52 | 204 | 114 | 163 | 180 | 377 |
| Totals: | 13.29 | 1:24:07 | 6:19 | 4:40 | 436 | 440 | 170 | 188 | 1,460 |