Workout Details
Tuesday, September 29, 2020 - 1:03 PM
Run
Workout Statistics:
3.00 mi ~ 20:56 6:58 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
3.00 mi ~ 20:56 6:58 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.84 | 20:56 | 7:23 | 6:39 | 88 | 86 | 167 | 176 | 316 |
| Totals: | 3.00 | 20:56 | 6:58 | 6:42 | 85 | 85 | 167 | 176 | 316 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 67% |