Workout Details
Tuesday, January 9, 2018 - 10:37 AM
Run
Workout Statistics:
10.48 mi ~ 1:13:32 7:01 min/mi
10.48 mi ~ 1:13:32 7:01 min/mi
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 1176 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 10.48 | 1:13:32 | 7:00 | 5:17 | 167 | 180 | 1,176 |
| Totals: | 10.48 | 1:13:32 | 7:01 | 5:54 | 167 | 180 | 1,176 |