Workout Details
Monday, March 30, 2020 - 10:32 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:05 7:10 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 213.3 ft
6.01 mi ~ 43:05 7:10 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 213.3 ft
Avg Power: 283 watts Max Power: 374 watts
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 149 bpm Max HR: 172 bpm
Calories Burned: 465 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.01 | 45:40 | 7:35 | 6:03 | 149 | 172 | 201 | 214 | 283 | 374 | 171 | 184 | 465 |
Totals: | 6.01 | 43:05 | 7:10 | 6:03 | 149 | 172 | 200 | 213 | 283 | 374 | 171 | 184 | 465 |