Workout Details
Sunday, July 1, 2018 - 5:13 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:30 6:14 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 364.2 ft
10.00 mi ~ 1:02:30 6:14 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 364.2 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 1099 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:30 | 6:14 | 5:20 | 476 | 364 | 166 | 172 | 1,099 |
| Totals: | 10.00 | 1:02:30 | 6:14 | 5:21 | 472 | 364 | 166 | 172 | 1,099 |
Workout Map
Pace Chart
Weather
|
| Temperature: 30°C Humidity: 62% |