Workout Details
Thursday, December 19, 2019 - 9:01 AM
Run
Workout Statistics:
8.00 mi ~ 54:11 6:46 min/mi
Elevation Gain: 479 ft Elevation Loss: 465.9 ft
8.00 mi ~ 54:11 6:46 min/mi
Elevation Gain: 479 ft Elevation Loss: 465.9 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 877 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 54:11 | 6:46 | 5:58 | 480 | 469 | 169 | 180 | 877 |
| Totals: | 8.00 | 54:11 | 6:46 | 5:58 | 479 | 466 | 169 | 180 | 877 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 86% |