Workout Details
Friday, February 2, 2018 - 3:48 PM
Run
Workout Statistics:
9.00 mi ~ 1:01:49 6:52 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
9.00 mi ~ 1:01:49 6:52 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 1005 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:01:49 | 6:52 | 6:10 | 340 | 343 | 166 | 172 | 1,005 |
| Totals: | 9.00 | 1:01:49 | 6:52 | 6:11 | 338 | 341 | 166 | 172 | 1,005 |