Workout Details
Thursday, July 19, 2018 - 12:48 PM
Run
Workout Statistics:
2.89 mi ~ 20:39 7:09 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 9.8 ft
2.89 mi ~ 20:39 7:09 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 9.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.89 | 20:39 | 7:09 | 6:27 | 7 | 10 | 168 | 176 | 322 |
| Totals: | 2.89 | 20:39 | 7:09 | 6:28 | 7 | 10 | 168 | 176 | 322 |