Workout Details
Saturday, September 26, 2020 - 11:33 AM
Run
Workout Statistics:
20.00 mi ~ 2:13:50 6:41 min/mi
Elevation Gain: 1,177.8 ft Elevation Loss: 1,177.8 ft
20.00 mi ~ 2:13:50 6:41 min/mi
Elevation Gain: 1,177.8 ft Elevation Loss: 1,177.8 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 2140 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 19.52 | 2:13:50 | 6:51 | 5:46 | 1,180 | 1,180 | 171 | 184 | 2,140 |
| Totals: | 20.00 | 2:13:50 | 6:41 | 5:54 | 1,178 | 1,178 | 171 | 184 | 2,140 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 87% |