Workout Details
Friday, July 17, 2020 - 1:32 PM
Run
Workout Statistics:
5.75 mi ~ 31:41 5:30 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 78.7 ft
5.75 mi ~ 31:41 5:30 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 78.7 ft
Avg Cadence: 182 spm Max Cadence: 198 spm
Calories Burned: 609 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.83 | 3:31 | 4:15 | 4:08 | 0 | 0 | 187 | 192 | 75 |
| 2. | 0.27 | 1:59 | 7:26 | 4:11 | 0 | 0 | 162 | 188 | 30 |
| 3. | 0.83 | 3:32 | 4:14 | 4:07 | 11 | 16 | 187 | 196 | 76 |
| 4. | 0.27 | 2:05 | 7:49 | 4:12 | 0 | 5 | 161 | 184 | 32 |
| 5. | 0.85 | 3:33 | 4:12 | 4:04 | 11 | 16 | 186 | 190 | 76 |
| 6. | 0.27 | 2:07 | 7:56 | 4:16 | 0 | 5 | 160 | 186 | 30 |
| 7. | 0.82 | 3:32 | 4:19 | 4:09 | 11 | 17 | 187 | 198 | 76 |
| 8. | 0.27 | 2:06 | 7:47 | 4:19 | 0 | 0 | 162 | 186 | 32 |
| 9. | 0.84 | 3:32 | 4:12 | 4:01 | 10 | 16 | 186 | 190 | 76 |
| 10. | 0.27 | 2:09 | 7:53 | 4:12 | 0 | 0 | 159 | 176 | 31 |
| 11. | 0.83 | 3:30 | 4:13 | 4:07 | 11 | 16 | 187 | 194 | 75 |
| Totals: | 5.75 | 31:41 | 5:30 | 4:01 | 49 | 79 | 182 | 198 | 609 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 60% |