Workout Details
Saturday, September 21, 2019 - 9:49 AM
Run
Workout Statistics:
16.25 mi ~ 1:21:27 5:00 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
16.25 mi ~ 1:21:27 5:00 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Calories Burned: 1746 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 15:41 | 5:05 | 3:27 | 121 | 101 | 182 | 188 | 335 |
| 2. | 3.11 | 15:37 | 5:00 | 4:13 | 56 | 85 | 180 | 186 | 335 |
| 3. | 3.12 | 15:29 | 4:57 | 4:37 | 54 | 44 | 181 | 186 | 334 |
| 4. | 3.11 | 15:27 | 4:58 | 4:38 | 66 | 54 | 182 | 186 | 332 |
| 5. | 3.07 | 15:22 | 5:00 | 4:25 | 120 | 131 | 182 | 188 | 328 |
| 6. | 0.75 | 3:48 | 5:03 | 4:56 | 0 | 5 | 182 | 186 | 82 |
| Totals: | 16.25 | 1:21:27 | 5:00 | 3:27 | 410 | 410 | 181 | 188 | 1,746 |
Workout Map
Pace Chart
Weather
|
| Temperature: 15°C Humidity: 80% |