Workout Details
Wednesday, September 19, 2018 - 12:23 PM
Run
Workout Statistics:
5.00 mi ~ 32:27 6:29 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
5.00 mi ~ 32:27 6:29 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 554 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:27 | 6:29 | 5:54 | 238 | 237 | 166 | 176 | 554 |
| Totals: | 5.00 | 32:27 | 6:29 | 5:54 | 236 | 236 | 166 | 176 | 554 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 65% |