Workout Details
Thursday, July 9, 2020 - 12:25 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:17 6:25 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 446.2 ft
10.00 mi ~ 1:04:17 6:25 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 446.2 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:17 | 6:25 | 5:42 | 435 | 448 | 169 | 178 | 1,110 |
| Totals: | 10.00 | 1:04:17 | 6:25 | 5:42 | 433 | 446 | 169 | 178 | 1,110 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 74% |