Workout Details
Monday, December 14, 2020 - 1:03 PM
Run
Workout Statistics:
6.11 mi ~ 31:35 5:10 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 128 ft
6.11 mi ~ 31:35 5:10 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 128 ft
Avg Power: 365 watts Max Power: 473 watts
Avg Cadence: 187 spm Max Cadence: 204 spm
Avg HR: 164 bpm Max HR: 185 bpm
Calories Burned: 365 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.86 | 9:04 | 4:51 | 4:19 | 152 | 164 | 38 | 46 | 389 | 439 | 191 | 200 | 86 |
| 2. | 0.19 | 1:30 | 8:00 | 4:50 | 171 | 185 | 5 | 0 | 274 | 379 | 173 | 188 | 23 |
| 3. | 1.86 | 8:58 | 4:48 | 4:36 | 172 | 180 | 39 | 43 | 381 | 444 | 190 | 200 | 113 |
| 4. | 0.18 | 2:00 | 10:54 | 4:46 | 152 | 178 | 5 | 0 | 201 | 385 | 153 | 190 | 22 |
| 5. | 1.24 | 5:45 | 4:37 | 4:17 | 177 | 185 | 23 | 26 | 398 | 473 | 193 | 200 | 77 |
| 6. | 0.16 | 1:30 | 9:16 | 4:35 | 173 | 184 | 6 | 5 | 216 | 412 | 165 | 194 | 13 |
| 7. | 0.61 | 2:48 | 4:35 | 3:59 | 151 | 159 | 10 | 15 | 409 | 456 | 197 | 204 | 28 |
| Totals: | 6.11 | 31:35 | 5:10 | 3:59 | 164 | 185 | 112 | 128 | 365 | 473 | 187 | 204 | 365 |