Workout Details
Saturday, August 31, 2019 - 8:13 AM
Run
Workout Statistics:
2.80 mi ~ 21:15 7:36 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
2.80 mi ~ 21:15 7:36 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.80 | 21:15 | 7:36 | 6:14 | 174 | 175 | 169 | 178 | 306 |
| Totals: | 2.80 | 21:15 | 7:36 | 6:19 | 174 | 174 | 169 | 178 | 306 |