Workout Details
Friday, November 24, 2017 - 4:19 PM
Run
Workout Statistics:
6.01 mi ~ 41:47 6:57 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
6.01 mi ~ 41:47 6:57 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 41:47 | 6:56 | 6:02 | 234 | 231 | 167 | 180 | 676 |
| Totals: | 6.01 | 41:47 | 6:57 | 6:03 | 233 | 230 | 167 | 180 | 676 |