Workout Details
Monday, July 2, 2018 - 3:59 PM
Run
Workout Statistics:
1.55 mi ~ 12:06 7:47 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 19.7 ft
1.55 mi ~ 12:06 7:47 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 19.7 ft
Avg Cadence: 181 spm Max Cadence: 212 spm
Calories Burned: 121 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.20 | 0:46 | 3:59 | 3:43 | 0 | 5 | 192 | 206 | 15 |
| 2. | 0.07 | 1:29 | 21:55 | 3:52 | 5 | 0 | 131 | 194 | 6 |
| 3. | 0.21 | 0:45 | 3:41 | 3:32 | 0 | 5 | 201 | 208 | 15 |
| 4. | 0.07 | 1:29 | 21:26 | 3:40 | 5 | 0 | 124 | 202 | 6 |
| 5. | 0.21 | 0:44 | 3:36 | 3:19 | 0 | 5 | 194 | 212 | 15 |
| 6. | 0.07 | 1:31 | 23:18 | 3:35 | 5 | 0 | 134 | 204 | 6 |
| 7. | 0.20 | 0:48 | 3:58 | 3:53 | 0 | 5 | 192 | 198 | 16 |
| 8. | 0.06 | 1:29 | 23:11 | 3:53 | 5 | 0 | 137 | 194 | 6 |
| 9. | 0.20 | 0:44 | 3:44 | 3:41 | 0 | 5 | 199 | 202 | 15 |
| 10. | 0.07 | 1:30 | 22:10 | 3:45 | 6 | 0 | 126 | 204 | 6 |
| 11. | 0.20 | 0:44 | 3:38 | 3:37 | 0 | 5 | 201 | 208 | 15 |
| Totals: | 1.55 | 12:06 | 7:47 | 3:24 | 16 | 20 | 181 | 212 | 121 |
Workout Map
Pace Chart
Weather
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| Temperature: 28°C Humidity: 80% |