Workout Details
Wednesday, September 9, 2020 - 10:00 AM
Run
Workout Statistics:
11.00 mi ~ 1:16:52 6:59 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 649.6 ft
11.00 mi ~ 1:16:52 6:59 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 649.6 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1202 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.71 | 1:16:52 | 7:10 | 6:20 | 653 | 651 | 170 | 180 | 1,202 |
| Totals: | 11.00 | 1:16:52 | 6:59 | 6:20 | 653 | 650 | 170 | 180 | 1,202 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 44% |