Workout Details
Sunday, April 26, 2020 - 11:52 AM
Run
Workout Statistics:
12.00 mi ~ 1:15:48 6:19 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 485.6 ft
12.00 mi ~ 1:15:48 6:19 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 485.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:48 | 6:19 | 5:54 | 326 | 487 | 171 | 184 | 1,334 |
| Totals: | 12.00 | 1:15:48 | 6:19 | 5:55 | 325 | 486 | 171 | 184 | 1,334 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 66% |