Workout Details
Thursday, February 1, 2018 - 9:45 AM
Run
Workout Statistics:
3.73 mi ~ 27:04 7:15 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
3.73 mi ~ 27:04 7:15 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 420 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.73 | 27:04 | 7:15 | 6:25 | 67 | 68 | 167 | 174 | 420 |
| Totals: | 3.73 | 27:04 | 7:15 | 6:28 | 66 | 66 | 167 | 174 | 420 |