Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.14 16:11 7:34 4:42 151 166 56 59 166 176
2. 1.00 5:59 5:57 3:37 140 150 42 50 168 172
3. 1.01 5:54 5:51 5:28 145 154 41 15 168 170
4. 1.01 5:58 5:54 5:15 141 164 70 31 169 174
5. 0.02 0:11 8:51 5:21 126 134 0 0 179 186
6. 1.00 5:54 5:53 4:19 140 155 93 41 169 176
7. 2.84 16:49 5:54 4:03 136 157 103 158 168 176
8. 1.01 5:59 5:54 5:15 138 157 32 69 168 176
9. 2.01 11:56 5:55 5:21 153 171 84 94 168 176
10. 0.01 0:05 7:26 6:05 148 149 0 0 166 166
11. 1.00 5:06 5:05 3:23 146 157 36 40 173 180
12. 1.00 5:10 5:08 4:42 152 174 27 32 173 176
13. 1.01 5:08 5:04 4:42 175 182 21 21 174 176
14. 1.01 5:12 5:10 4:15 181 186 20 10 174 184
Totals: 16.08 1:35:42 5:57 3:23 148 186 604 600 169 186 1,037