Workout Details
Saturday, September 4, 2021 - 7:35 AM
Run - Long Run
Workout Statistics:
16.08 mi ~ 1:35:42 5:57 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 600.4 ft
16.08 mi ~ 1:35:42 5:57 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 600.4 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 186 bpm
Calories Burned: 1037 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.14 | 16:11 | 7:34 | 4:42 | 151 | 166 | 56 | 59 | 166 | 176 | |
2. | 1.00 | 5:59 | 5:57 | 3:37 | 140 | 150 | 42 | 50 | 168 | 172 | |
3. | 1.01 | 5:54 | 5:51 | 5:28 | 145 | 154 | 41 | 15 | 168 | 170 | |
4. | 1.01 | 5:58 | 5:54 | 5:15 | 141 | 164 | 70 | 31 | 169 | 174 | |
5. | 0.02 | 0:11 | 8:51 | 5:21 | 126 | 134 | 0 | 0 | 179 | 186 | |
6. | 1.00 | 5:54 | 5:53 | 4:19 | 140 | 155 | 93 | 41 | 169 | 176 | |
7. | 2.84 | 16:49 | 5:54 | 4:03 | 136 | 157 | 103 | 158 | 168 | 176 | |
8. | 1.01 | 5:59 | 5:54 | 5:15 | 138 | 157 | 32 | 69 | 168 | 176 | |
9. | 2.01 | 11:56 | 5:55 | 5:21 | 153 | 171 | 84 | 94 | 168 | 176 | |
10. | 0.01 | 0:05 | 7:26 | 6:05 | 148 | 149 | 0 | 0 | 166 | 166 | |
11. | 1.00 | 5:06 | 5:05 | 3:23 | 146 | 157 | 36 | 40 | 173 | 180 | |
12. | 1.00 | 5:10 | 5:08 | 4:42 | 152 | 174 | 27 | 32 | 173 | 176 | |
13. | 1.01 | 5:08 | 5:04 | 4:42 | 175 | 182 | 21 | 21 | 174 | 176 | |
14. | 1.01 | 5:12 | 5:10 | 4:15 | 181 | 186 | 20 | 10 | 174 | 184 | |
Totals: | 16.08 | 1:35:42 | 5:57 | 3:23 | 148 | 186 | 604 | 600 | 169 | 186 | 1,037 |