Workout Details
Friday, September 28, 2018 - 6:13 PM
Run
Workout Statistics:
5.00 mi ~ 32:24 6:28 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 147.6 ft
5.00 mi ~ 32:24 6:28 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 147.6 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 553 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:24 | 6:28 | 5:47 | 141 | 149 | 163 | 172 | 553 |
| Totals: | 5.00 | 32:24 | 6:28 | 5:47 | 138 | 148 | 163 | 172 | 553 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 60% |