Workout Details
Friday, January 19, 2018 - 9:10 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:53 7:17 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 390.4 ft
10.01 mi ~ 1:12:53 7:17 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 390.4 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 136 bpm Max HR: 162 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:52 | 7:52 | 6:22 | 131 | 142 | 17 | 51 | 172 | 186 | 82 |
2. | 1.00 | 7:24 | 7:24 | 6:55 | 134 | 145 | 6 | 51 | 171 | 180 | 73 |
3. | 1.00 | 7:15 | 7:15 | 6:57 | 143 | 157 | 68 | 83 | 172 | 182 | 80 |
4. | 1.00 | 7:16 | 7:16 | 6:42 | 149 | 159 | 92 | 72 | 171 | 182 | 86 |
5. | 1.00 | 7:15 | 7:15 | 6:58 | 153 | 162 | 63 | 35 | 170 | 176 | 88 |
6. | 1.00 | 7:25 | 7:25 | 6:45 | 151 | 159 | 45 | 7 | 170 | 176 | 86 |
7. | 1.00 | 6:56 | 6:56 | 6:32 | 127 | 155 | 28 | 24 | 168 | 174 | 41 |
8. | 1.00 | 7:20 | 7:20 | 6:32 | 123 | 142 | 40 | 34 | 170 | 182 | 37 |
9. | 1.00 | 7:10 | 7:10 | 6:50 | 129 | 136 | 21 | 28 | 170 | 178 | 37 |
10. | 1.00 | 6:53 | 6:53 | 6:34 | 133 | 141 | 19 | 21 | 167 | 172 | 43 |
11. | 0.01 | 0:03 | 7:10 | 6:55 | 140 | 140 | 0 | 0 | 162 | 162 | 0 |
Totals: | 10.01 | 1:12:53 | 7:17 | 6:30 | 136 | 162 | 384 | 390 | 170 | 186 | 653 |