Workout Details
Saturday, September 28, 2019 - 11:15 AM
Run
Workout Statistics:
8.00 mi ~ 51:54 6:29 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
8.00 mi ~ 51:54 6:29 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 172 spm Max Cadence: 178 spm
Calories Burned: 890 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:54 | 6:29 | 6:06 | 200 | 198 | 172 | 178 | 890 |
| Totals: | 8.00 | 51:54 | 6:29 | 6:07 | 197 | 197 | 172 | 178 | 890 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 31% |