Workout Details
Tuesday, April 10, 2018 - 4:45 PM
Run
Workout Statistics:
5.02 mi ~ 34:13 6:49 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
5.02 mi ~ 34:13 6:49 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.02 | 34:13 | 6:49 | 6:20 | 174 | 176 | 164 | 170 | 562 |
| Totals: | 5.02 | 34:13 | 6:49 | 6:20 | 171 | 174 | 164 | 170 | 562 |