Workout Details
Sunday, January 21, 2018 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:09:28 6:56 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 292 ft
10.01 mi ~ 1:09:28 6:56 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 292 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Avg HR: 119 bpm Max HR: 134 bpm
Calories Burned: 473 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 6:20 | 120 | 134 | 21 | 0 | 170 | 176 | 69 |
| 2. | 1.00 | 7:34 | 7:34 | 6:10 | 125 | 133 | 52 | 5 | 170 | 176 | 68 |
| 3. | 1.00 | 6:58 | 6:58 | 6:36 | 127 | 133 | 60 | 0 | 170 | 178 | 60 |
| 4. | 1.00 | 7:09 | 7:09 | 6:44 | 122 | 129 | 95 | 0 | 171 | 176 | 51 |
| 5. | 1.00 | 6:58 | 6:58 | 6:43 | 120 | 131 | 71 | 0 | 170 | 174 | 46 |
| 6. | 1.00 | 6:35 | 6:35 | 6:20 | 113 | 123 | 0 | 70 | 169 | 176 | 35 |
| 7. | 1.00 | 6:35 | 6:35 | 6:25 | 120 | 125 | 0 | 95 | 170 | 174 | 40 |
| 8. | 1.00 | 6:29 | 6:29 | 6:18 | 119 | 124 | 0 | 58 | 170 | 176 | 38 |
| 9. | 1.00 | 6:32 | 6:32 | 6:18 | 116 | 124 | 6 | 53 | 170 | 176 | 34 |
| 10. | 1.00 | 6:41 | 6:41 | 6:19 | 112 | 119 | 0 | 22 | 170 | 174 | 32 |
| 11. | 0.01 | 0:02 | 6:24 | 6:35 | 118 | 118 | 0 | 0 | 170 | 170 | 0 |
| Totals: | 10.01 | 1:09:28 | 6:56 | 6:10 | 119 | 134 | 295 | 292 | 170 | 178 | 473 |