Workout Details
Tuesday, May 5, 2020 - 4:18 PM
Run
Workout Statistics:
3.02 mi ~ 20:10 6:40 min/mi
Elevation Gain: 187 ft Elevation Loss: 62.3 ft
3.02 mi ~ 20:10 6:40 min/mi
Elevation Gain: 187 ft Elevation Loss: 62.3 ft
Avg Cadence: 169 spm Max Cadence: 214 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 20:10 | 6:40 | 5:47 | 188 | 66 | 169 | 214 | 335 |
| Totals: | 3.02 | 20:10 | 6:40 | 5:49 | 187 | 62 | 169 | 214 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 47% |