Workout Details
Sunday, December 3, 2023 - 2:31 PM
Run
Workout Statistics:
6.00 mi ~ 40:40 6:46 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 111.5 ft
6.00 mi ~ 40:40 6:46 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 111.5 ft
Avg Power: 295 watts Max Power: 359 watts
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 164 bpm Max HR: 193 bpm
Calories Burned: 658 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:50 | 6:50 | 5:47 | 137 | 155 | 0 | 33 | 287 | 347 | 165 | 172 | 0 |
| 2. | 1.00 | 6:47 | 6:47 | 6:27 | 165 | 179 | 13 | 52 | 292 | 320 | 162 | 166 | 0 |
| 3. | 1.00 | 6:53 | 6:53 | 6:43 | 168 | 174 | 0 | 0 | 292 | 307 | 162 | 168 | 0 |
| 4. | 1.00 | 6:53 | 6:53 | 6:37 | 166 | 174 | 0 | 13 | 288 | 312 | 162 | 170 | 0 |
| 5. | 1.00 | 6:41 | 6:41 | 6:29 | 176 | 193 | 39 | 13 | 310 | 359 | 162 | 166 | 0 |
| 6. | 1.00 | 6:31 | 6:31 | 6:08 | 173 | 191 | 36 | 0 | 301 | 344 | 165 | 176 | 0 |
| Totals: | 6.00 | 40:40 | 6:46 | 5:48 | 164 | 193 | 89 | 112 | 295 | 359 | 163 | 176 | 658 |