Workout Details
Monday, July 1, 2019 - 11:27 AM
Run
Workout Statistics:
9.00 mi ~ 57:25 6:22 min/mi
9.00 mi ~ 57:25 6:22 min/mi
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 949 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.44 | 57:25 | 6:47 | 5:14 | 167 | 176 | 949 |
| Totals: | 9.00 | 57:25 | 6:22 | 5:14 | 167 | 176 | 949 |